Did you know that mindful painting can help reduce stress, anxiety, and improve your overall health?
Join Reins of Freedom for a two-hour Therapeutic Art Workshop and discover the benefits of mindful painting!
In this workshop, you’ll be provided with a mandala canvas to paint and a variety of paints to choose from. Over the course of two-hours, you’ll be free to paint in your canvas however you choose while joining in on a group conversation to share strategies for stress management.
You’ll walk away with:
A beautifully painted work of art you created!
Tips and strategies for supporting your mental wellbeing
New connections in the community
Please RSVP for this workshop to ensure there are enough supplies available for you. If no RSVP is received, paint supplies will be available first come, first served.
RSVP by calling Reins of Freedom at 604-869-6160 or email megan@freereinassociates.ca
Please note this activity is intended for self-discovery and is not art therapy or meant to replace therapy.
What is therapeutic art life coaching? Therapeutic art vs. Art Therapy
Therapeutic art combines life coaching practices with the creative process, facilitating self-exploration and understanding. In therapeutic art, we use imagery, colour, and shape as ways of reflection or representation of our vision and goals.
Art therapy is a form of counselling and combines art with psychotherapy. It requires a Master's Degree.
